i'm so cool that i couldn't warm up
yesterday the 3 of us tried to do some napfa pactice and we found out that we suck at running. 2 decided to stop after the second round and only one managed to complete all 6. i'm not The One.
we decided that the reason we couldn't run was because we did too many standing broad jumps before that, and without warming up. and i was a little shocked by my jumping ability, because i went from 2.4 at the start to 2.5 to 2.6 to finally 2.7m.
we also found ways to cheat at sit-and-reach, did some pull-ups, and everything went well until it came to running.
my legs were shaking the rest of the day and now they are in a world of pain. that's why they say warming up is important.
we decided that the reason we couldn't run was because we did too many standing broad jumps before that, and without warming up. and i was a little shocked by my jumping ability, because i went from 2.4 at the start to 2.5 to 2.6 to finally 2.7m.
we also found ways to cheat at sit-and-reach, did some pull-ups, and everything went well until it came to running.
my legs were shaking the rest of the day and now they are in a world of pain. that's why they say warming up is important.
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