3 easy steps to get over loss
step 1: convince yourself that whatever you are grieving about wasn't that great in the first place. this will help lessen the emotional burden since it seems that you didn't lose a lot to begin with. if this fails then just lie to yourself.
step 2: occupy your mind 24/7 so it doesn't have time to wander about. a wandering mind may stumble across the truth that you are hiding in step 1 and this is detrimental to your recovery process. remember: DO NOT allow your mind to wander at all costs. a wandering mind is a dangerous mind. keep repeating step 1 in your head to keep the truth at bay.
step 3: after a period of 1 month to 1 year depending on the individual, a new reality should be formed. revel in your new-found freedom. if there are any doubts, repeat steps 1 and 2 for periods of 1 month at a time, extending if recovery is not achieved. full recovery is expected at a maximum time frame of 2 years.
note1: some ignorant people may claim that you are "lying to yourself." DO NOT in any case acknowledge this, although 'lying to yourself' is an essential process in step 1. if you do, this will immediately plunge you back into the darkness you were in before you started this program.
the best way to deal with such people is to
1: ignore them
2: punch them
note2: DO NOT at any time of the program seek replacements for what you have lost. you will find that replacements are inadequate and soon long for the original. this will lengthen the recovery process or result in a completely new problem that i do not have a program to deal with yet.
step 2: occupy your mind 24/7 so it doesn't have time to wander about. a wandering mind may stumble across the truth that you are hiding in step 1 and this is detrimental to your recovery process. remember: DO NOT allow your mind to wander at all costs. a wandering mind is a dangerous mind. keep repeating step 1 in your head to keep the truth at bay.
step 3: after a period of 1 month to 1 year depending on the individual, a new reality should be formed. revel in your new-found freedom. if there are any doubts, repeat steps 1 and 2 for periods of 1 month at a time, extending if recovery is not achieved. full recovery is expected at a maximum time frame of 2 years.
note1: some ignorant people may claim that you are "lying to yourself." DO NOT in any case acknowledge this, although 'lying to yourself' is an essential process in step 1. if you do, this will immediately plunge you back into the darkness you were in before you started this program.
the best way to deal with such people is to
1: ignore them
2: punch them
note2: DO NOT at any time of the program seek replacements for what you have lost. you will find that replacements are inadequate and soon long for the original. this will lengthen the recovery process or result in a completely new problem that i do not have a program to deal with yet.
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