no_title_is_cool?

Sunday, August 15, 2010

focus

i've been hard at work for the past week, another 2 weeks of this to come. now i report to work at 7am and end at 9.30pm, include an hour's travel and that leaves not much time to be free.

due to a sudden spike in night-time activities, most nights i've been sleeping an average of 3 hours. the least was 2 hours, and working for 14.5 hours on that amount of sleep is kinda fun.

one thing i've learnt is that that my tiredness can be fought, just as long as i'm not sitting down. once i'm seated i will fall asleep. and of course there's always this lack-of-sleep induced headache.

last night i slept for 5 hours, the most i've slept all week, and today i woke up feeling so energetic. 2 weeks ago i would be paralysed in bed if i had to wake up after that amount of sleep.

4 Comments:

  • careful. prolonged lack of sleep... may lead to more permanent side effects

    By Anonymous Anonymous, at August 15, 2010 10:56 pm  

  • what are you working as? are you crazy to sleep so little. sleeping is the best activity ever ^^

    btw i've read that scientific studies showed that sleeping less than 7hours = shortened lifespan

    By Anonymous dqb, at August 18, 2010 11:25 pm  

  • yea i think my lifespan has been shortened beyond reason.

    anyway this proves that SAF knows best. "did you have 7 hours of rest?"

    By Anonymous cromber, at August 19, 2010 11:27 pm  

  • forget to add do that... that same study said more than 7 hours of slp is also not healthy. lol the ideal one is really just 7hours

    By Anonymous dqb, at August 20, 2010 8:57 pm  

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